Online Pricing + Services

Financial planning services starting at $125/hour.

Athletes of all levels can benefit from working one-on-one with a coach and an individualized training plan. Tam can help you find the smartest way for you to train for your best performance while maintaining balance in the rest of your life. It truly does not matter how many bells and whistles or high-tech your training is if you can not make it work with your lifestyle. Let us help you find the most efficient way to train while keeping your family and life in check.

In order to make sure that Tam can give the highest quality service to her clients, she limits the number of clients that she works with.  Please look at the below options, which are almost full for 2020.  Please note, due to the different needs of every client, these prices below are guidelines and may change as Tam finds out more about the client in her initial consultation.  There is a 1-time fee of $99 to get a first-time client set-up in our system.  The initial consultation with Tam is free of charge.


Donelson Coaching has a plan to fit anyone’s fitness goals. Between Tam and Brett, Donelson Coaching is well-equipped to offer the following coaching. We are able to offer any of these in person or virtually using video and other communication.

Running coaching and skills

Swimming coaching and skills

Cycling coaching and skills

Mountain bike racing and skills

Strength training

Nutritional coaching


The pricing below reflects some of our most common online training plans.

Silver $200 Per Month

Custom workouts sent in 4-week blocks

Weekly communication via Email and 1 monthly phone call

Basic TrainingPeaks account setup

$99 set up fee

Gold $275 Per Month

Workouts sent every 1-2 weeks based on athletes preference and feedback on key workouts

Unlimited communication via email and a weekly phone call

Premium TrainingPeaks account

Heart rate or power assessment during the setup process to establish training zones

$99 set up fee

Platinum Contact us!

All gold plan benefits

One-on-one strength training

One-on-one swim and run analysis

One-on-one bike skills coaching