Donelson Coaching http://donelsoncoaching.com/donelson Specializing in endurance coaching and consultation. Wed, 24 Apr 2013 16:35:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 First Night Out with Gemini Lights http://donelsoncoaching.com/donelson/first-night-out-with-gemini-lights/ http://donelsoncoaching.com/donelson/first-night-out-with-gemini-lights/#comments Wed, 24 Apr 2013 15:57:27 +0000 admin http://donelsoncoaching.com/donelson/?p=645 This past winter we were fortunate enough to create a relationship with Gemini Lights, through a local photographer, Daniel Milchev.  First, this guy is awesome and so is Gemini. Check out his work here. We...

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]]> http://donelsoncoaching.com/donelson/first-night-out-with-gemini-lights/feed/ 0 Advanced Ski Conditioning http://donelsoncoaching.com/donelson/advanced-ski-conditioning/ http://donelsoncoaching.com/donelson/advanced-ski-conditioning/#comments Fri, 19 Apr 2013 06:24:17 +0000 admin http://donelsoncoaching.com/donelson/?p=641 These athletes have been working on this for a long time.  Do not try this at home or without proper supervision and coaching.

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]]> http://donelsoncoaching.com/donelson/advanced-ski-conditioning/feed/ 0 Coach Evil Genius http://donelsoncoaching.com/donelson/coach-evil-genius/ http://donelsoncoaching.com/donelson/coach-evil-genius/#comments Mon, 15 Oct 2012 20:20:21 +0000 admin http://donelsoncoaching.com/donelson/?p=581 Here is a post from one of our athletes, Tam is referred to as “Coach Evil Genius”. Sounds about right. Enjoy. http://treadmillconfessional.wordpress.com/2012/09/23/evil-genius/

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]]> http://donelsoncoaching.com/donelson/coach-evil-genius/feed/ 0 The Autumn http://donelsoncoaching.com/donelson/the-autumn/ http://donelsoncoaching.com/donelson/the-autumn/#comments Sat, 13 Oct 2012 21:23:31 +0000 admin http://donelsoncoaching.com/donelson/?p=575 This is the best and worst season of the year in Vail, CO.  Riding in the changing leaves and cooler air is just awesome.  YOu never remember it being this good from the last year....

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]]> http://donelsoncoaching.com/donelson/the-autumn/feed/ 0 USA Cycling http://donelsoncoaching.com/donelson/usa-cycling/ http://donelsoncoaching.com/donelson/usa-cycling/#comments Tue, 28 Aug 2012 13:50:45 +0000 admin http://donelsoncoaching.com/donelson/?p=569 This past weekend Tam and I went down to Colorado Springs for the USA Cycling Level 2 Clinic. It was a “4-day” clinic, although 2 of them were half days. We started at 8AM on...

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]]> http://donelsoncoaching.com/donelson/usa-cycling/feed/ 0 An interesting article that I found while waiting for my wife to dry her hair… :) http://donelsoncoaching.com/donelson/an-interesting-article-that-i-found-while-waiting-for-my-wife-to-dry-her-hair/ http://donelsoncoaching.com/donelson/an-interesting-article-that-i-found-while-waiting-for-my-wife-to-dry-her-hair/#comments Sun, 22 Jul 2012 00:37:32 +0000 admin http://donelsoncoaching.com/donelson/?p=563 Check this out, the title is: Does a $5,000 bike improve an amateur cyclist’s performance?  

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]]> http://donelsoncoaching.com/donelson/an-interesting-article-that-i-found-while-waiting-for-my-wife-to-dry-her-hair/feed/ 0 Vail Daily Article 3 – Race Nutrition http://donelsoncoaching.com/donelson/vail-daily-article-3-race-nutrition/ http://donelsoncoaching.com/donelson/vail-daily-article-3-race-nutrition/#comments Thu, 05 Jul 2012 12:25:13 +0000 admin http://donelsoncoaching.com/donelson/?p=556

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]]> http://donelsoncoaching.com/donelson/vail-daily-article-3-race-nutrition/feed/ 0 Vail Daily Article 2 – The Vail Valley Syndrome http://donelsoncoaching.com/donelson/vail-daily-article-2-the-vail-valley-syndrome/ http://donelsoncoaching.com/donelson/vail-daily-article-2-the-vail-valley-syndrome/#comments Fri, 01 Jun 2012 15:07:42 +0000 admin http://donelsoncoaching.com/donelson/?p=530 Click on the Vail Daily Article below to read aboutwhy planning your season is beneficial.

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]]> http://donelsoncoaching.com/donelson/vail-daily-article-2-the-vail-valley-syndrome/feed/ 0 Vail Daily Article 1 – Why racing can be for anyone. http://donelsoncoaching.com/donelson/vail-daily-article-1-why-racing-can-be-for-anyone/ http://donelsoncoaching.com/donelson/vail-daily-article-1-why-racing-can-be-for-anyone/#comments Fri, 01 Jun 2012 15:04:34 +0000 admin http://donelsoncoaching.com/donelson/?p=526 Click on the Picture below to read our first Vail Daily Article in our 6 part series.

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]]> http://donelsoncoaching.com/donelson/vail-daily-article-1-why-racing-can-be-for-anyone/feed/ 0 NEW WEBSITE http://donelsoncoaching.com/donelson/new-website/ http://donelsoncoaching.com/donelson/new-website/#comments Sun, 29 Apr 2012 03:41:50 +0000 admin http://donelsoncoaching.com/donelson/?p=459 HI Everyone, we are about to totally revamp this site.  Please bear with us over the next couple of weeks as we change things and make it much more user friendly.  Thanks, Brett and Tam

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